I decided to take a walk at my local park. It’s a great workout about a half mile loop around a paved path that has steep hills. I wasn’t running but I was walking at a very brisk pace. A man who I did not know was running the path in the opposite direction. On the first lap passing me he...

Thomas Kemp poses a question, what else does anxiety about the future bring you but sorrow upon sorrow? There is a quote which says that anxiety is the rust of life, destroying its brightness and weakening its power. True, many of us commit the palpable error of perturbing ourselves too much about the...

by John Knight The question on how to cure anxiety is a very relative concern depending on the individuals who are affected by such types of disorders like GAD and SAD. These are mental conditions which can be remedied according to the mental set up of a person. This can be characterized as a mental...